Active Aging

There are many benefits to staying active past the age of 65, and beyond. Staying active is essential, and yes, the reasons why are well-known. But what about the how?

The recent game that broke the internet is Wordle. These so-called brain games are a key to brain health.

Now that the winter months are mostly behind us, many people are yearning for signs of spring. One way to get rid of the winter blues is to begin planning out your garden. Once you know what you want to grow, you must figure out when to get started.

Simply put, probiotics are the “good bacteria” that live in your gut and help your digestive system do its thing.

Deciding to go back to school as an adult can be a difficult decision with lots of things to consider.

We are all familiar with the power of music and how it can impact us.

The food scene in Alberta is bustling, with more food choices than you can shake a wooden spoon at. Whether you are a fan of eating out at the numerous styles of restaurants available, or sifting through your grandmother's ancient cookbook, there is always something interesting to prepare and eat in Alberta.

As we age, keeping our bodies and minds moving is an important element in staying healthy. Going to the gym or walking all the time can get a little dull after a while. Why not spice up your routine with a dance class?

February is a short month full of the promise of longer days and warmer weather, but it’s not quite here yet.

The world of online dating has changed and grown over the past couple of decades. Once looked down upon, it’s now one of the easiest and most fun ways to find your next connection.